ouhh CRAMP!!

arini, ari selasa. smlm ngat na gym tp mls laa. g maen hockey gan apis. dy jd coah ajar ak maen hockey. haha. da tua bangka ade hati na maen sport laen konon. mcm sir azhan ckp. tade la! maen2 je maen hockey smlm uw.tggu apis pulak nanti jd mcm minah salleh yg sowg nii. hahahaha.
                                         
                                       

so arini pulak plan na g swimming. plan gan bdk2 nii. tp yg g gan ain je pun. hampeh! yg dira smgt ajak g swimming, tp jmpe pakwe dy pulak. g merempit! doyaii! emm. mang pnt ouhh lame ta swimming rase nye. uat breast stroke pun da tercungap. haha. rmai rr jgk bdk2 arn. ain pulak ajak ak g tmpt 2meter. yg ak nii pulak brani2 tkot je nii. fes2 ukey laa. smpai je kak aisha(safety guard) soh ak swimming, breast stroke ukey. smpai je soh nye ak front crawl, CRAMP!!!! pergh! mang saket gilerr doe. kak aisha tu bule pulak tnye ak cramp ke. dy tarik ak, yg ain pulak unkt ak. mau ta patah riuk tulang blakang ak. tmpt tu da laa tggi. pas uw, da ta sggup lg da ak na msuk air blk. sket der!then ak tgk jela ade sowg akk nii uat butterfly. mang lawa laa. laju je dy uat. lg pun dy swimmer sukma. no wonder laa. "el" c(; haha.

ROPE OUHH ROPE !!

haa. now da msuk second clas. diz week ta maen aw clas kat fac, kat physio lab da. bjalan jaoh laa kite yg dok mawar ni. haha. tok clas nii, kitowg blaja pcl tali aw. kategori tali, jenis ikatan. contoh kategori tali dy mcm three stand(laid) rope, braided rope, synthetic rope, natural rope, n kernmental rope. yg kitowg sume ade ialah kernmental rope. cam nii haa rupe tali tu. ZUE!! tunjuk siket.

<------- nii dy. tali kermental name nye. gan tali nii laa kitowg blaja mcm2 jenis ikatan. belit2 haa na ngikat tali tu. name ikatan dy bunga geti, bowline, fisherman's knot, buku sila, figure eight, overhand knot, thumb knot, tape knot, simpul manok n ade lg.

sir da ajar kitowg da cam ne na ikatan sume jenis ikatan cam tu. haa nii dy gmba sir nga na ajar kitowg ikat tali. byk laa jgk, smpai kdg2 sir pun ade konfius jgk arn. huhu. tali yg kitowg da ikat cam nii laa upe dy.

 

                ^

                ^

                ^

                ^

< < < <  jenis ikatan yg tlah di buat oleh diri ku ini. hahahaha.

so, nii laa dy sdikit sbyk pcl tali yg kitowg blaja aritu. afta dat, kitowg g stor peralatan tok fsr yg ade kat kenanga pulak. na tao peralatan ape yg ade, ckup ke ta. mcm2 la peralatan yg ade kat dlm tu.



antara peralatan tok camping nii laa dy. byk lg gmba sbnar nye, tp ta kan laa na msuk arn sume arn. 

                                              

                                                                                

      

  
  nii jela kutt yg na di ckp dan di tunjuk kan. ta byk yg na di ckp, juz gmba yg dpt di tunjuk kan. so!! nii laa dy. hahaha. k dadaa~~ "el"  c(;



       < < < <SIR ZAINAL n ABG SAFUAN



haa. nii laa lecturer kami. bru skang na letak gmbo dy. soey sir. hehe. nii pun sy maen amek je sir time sir nga lecture kat dpn. huhu. emm. ape lg na ckp er. haa. actly kitowg da ade grup tok camping da tao. na tao ak gan sape? ak gan MEOR NASRULLAH n EHSAN NAZRI. sorang PERIANG sorang lg PENDIAM. haha. meor ta abes abes na soh ak panah kan rusa tok dy. ape de hal laa. besh kutt kalo dpt group gan dy. ehsan tatao laa lg, senyap je ak tgk. tape, nanti ak cube ckp2 gan dy er. kite tgk kat camping nanti dy cam ne. emm. nii je kutt na ckp. na selit pcl group mmbe je. ta byk pun. k dadaa~~ skali skale tatap laa gmba sir ni er, even ta nmpk sgt muke bab sir pndg bwh. huhu. "el"  c(;

PERGAUS.. SMK SEK11, SHAH ALAM

PERGAUS, short fom tok ape tah. da lupe laa. mybe tok " perkhemahan gabungan unit beruniform skola". agak nye laa kutt. ak pun maen tembak je nii. haha. ak g camping nii mase ak fom1. time nii ak unit beruniform krs. kadet remaja skola. mase dulu baek, ckgu soh g camping je, layan. lao ikut kan hati nii, ta mau tao. same laa jgk gan bdk seangkatan gan ak, pun ta na jgk. tp pe bule uat, ckgu da soh kne laa ikut. ta baek na lwn, ta berkat nanti. camping nii uat kat sg congkak je. alahh, bape minit je shah alam gan hulu langat pun. time tu egt lg, 3bus yg pegi. mase pegi tu, dduk sblah ehem2 laa. bese rr zaman mude dulu. haha. camping nii rase nye bdk pgawas sukan skola kitowg yg handle aww, not sure laa. aktiviti ta byk mane pun, tp mmg besh! cam bese camping nii jln 3hari 2mlm je. ak ngat lg, ak stu khemah gan ashley n farra. adat laa kne psg khmeah sndiri, da tuan pnye bdn tu yg na tido. pnye laa terkial kial kitowg nii na psg khemah uw. pdhl kecik je, bab soh abg pngawas sukan yg psg arn. lao kitwg yg psg, smpai ke suda ta siap nye khmeah tu der. ta tido laa ak. haha. b4 g camping ade laa siket taklimat dr GIKGU KAMARUDDIN, aka MAPE. kate dy arn, kitowg nanti kat sg congkak kne msk sndiri. umo bru sthun jagung der, mane laa pndai msk sndiri. kitowg yg stu khemah stu kpale nii, bwk mknn dlm tin aww. tggl na pns kan je. kan sng! prot pun ta kebulor, cpt je topup. haha. skali mape pun round2 na tgk cam ne kitowg na hdup. dy kate nye kitowg nii mls na msk. ade ke ptot. ape laa ckgu nii. smalas malas kitowg nii arn, ade jgk aww rajen nye. haa, ta maen maen tao. kalo ak na sbot stu2 aktiviti mase camping uw, mmg egt laa. tade nye der, ak ta egt sgt da. egt2 lupe je ak nii. da lame kutt camping nii. tp ade1 sbb knpe ak ta pena lupe pcl pergaus nii. ade stu mlm nii, aktiviti kitowg night walk aww. ak stu group gan mmbe ak, shahira amad hamdan. kitowg pggil dy shah je. na story laa nii ar, mase night walk mlm uw cikgu ade soh kitowg blk kat tapak perkhemahan sorg2. turn ak blm lg laa. shah dulu yg kne. ak gelak kan laa dy, bab dy yg kne jln dulu. ak nii keje gelak kan owg je, pdhl ak pun same. brani2 tkot je time tu. msuk pcl shah blk, ckgu soh blk dulu. kne jln sorg2 aww. time dy da blah uw, ckgu ade laa ckp2 siket gan kitowg. skali kitowg dgr jeritan drpd seorg wanita. upe2 nye shah. lari lintang pukang dy blk kat kitowg blk, gan jeritan batin dy uw. bile ckgu tnye je knpe, dy ckp ade hantu. ape lg, kitowg pun bantai laa gelak arn dy. tp ckgu uw pergh mmg singa btol. ade ke mlm2 bute dy soh shah msuk lam sg. kate nye denda bab shah ta abes arn tugas dy tok smpai kat tapak perkhemahan.mmg ksian laa kat dy arn. sorg2 kne msuk lam sg. tp mlm tu pling klaka. gan dy pnye speed lari dy, jeritan dy. ak ta sgke laa. mmg pnakot. hahaha. tu stu, yg nii pulak bnde laen yg jd. mase ak nga tido, lam khemah rr kan. tibe2 ak rase mcm ade sumtin himpap ak. ak pun bgun laa. upe nye khemah kitowg runtuh. bkn runtuh sndiri, tp diruntuh kan. abg pngawas sukan pnye keje laa nii. da tao sgt da. ape lg, mape nmpk dy pggil nye kitowg 3owg. dy ckp dy na dnde kitowg. tp bkn khemah kitowg je yg kne runtuh, ade lg2 khemah pun same jgk naseb cam kitowg. las2, mape dnde kitowg. sume bdk pmpuan kne dnde aw. dnde dy kne msuk sg. tao ark time tu pkul bape? pkul 4pg der. sape yg na msuk dulu arn. pg2 bute soh nye kitowg msuk sg. sape laa yg na. khemah ak yg kne msuk dulu aww, ashley gan farra sah2 diorg ta na msuk dulu. muke ak nii jgk yg redah sg tu dulu. ak da msuk, diorg sowg pun ta na msuk lg. ak yg kat dlm nii da kaku kaki kuku ak nii sume, diorg ta msuk2 lg. da mcm laut kat filem titanic da air dy. ape lg, kne pkse gan mape, gan abg2 pngawas sukan. msuk jgk diorg. tp untung nye ak, ak dpt naek awl tao. sabar jela er kowg. haha. da abes ape sume camping uw, ade pntupan laa. pengetua skola dtg, name dy ak da lupe da. mase pnutup tu, dy umum kan ak jd peserta terbaek. mmg terr baekk laa wokk! ta sgke laa pulak arn ak yg dpt. haha. tu je kutt yg ak na cite kan. pnt da mnayep. dadaa~~ "el"  c(;  

class outdoor recreation D2C1

clas D2C1, clas ak laa kan. lecturer kitowg tok sbjek outdoor recreation adalah ENCIK MOHD ZAINAL B ARSHAD. kate nye dr skin chan. dy lecturer sambilan kat sini. kecik owg nye, klaka, pun bule tahan, kiut miut. hehe. clas gan dy not bad laa,besh. fes skali kitowg kne laa knl arn diri masing2. cam ice breaking. afta dat, dy da na stat lecture da. kitowg nye clas nii arn, direct 4jam tros aww. mmg layu jela biji mate ni arn. 2jam yg fes bule lg, tade laa ngntuk arn. sempat lg snap gmba en zainal nga lecture kat dpn. smbil tu note pun amek jgk ukey. then msuk pulak 2jam yg sec, mule2 nye mate nii segar je. then layu di tasek madu. haha. tp en zainal, sy amek aww note en zainal present kat dpn. haha. hmm. lam fes clas tok sbjek nii aritu, kitowg dpt laa sdikit sbyk pcl recreation, iaitu berasal dr perkataan Latin, "recreatio". recreation nii jgk stat sblm Malaysia become independent lg. organisasi pertame yg dilancarkan oleh Kementerian Belia dan Sukan negara ialah MARFIMA, Malaysia Physical Recreation  Council. hmm. msuk pulak pcl outdoor recreation enjoyable activity in the open air. alaa, mcm travelling, social, high adventure, aesthetic/artistic gan survival replay. na terang kan satu2 kang, byk pulak arn. benefits outdoor recreation nii pun byk jgk aww, ade dr segi personal, social, communication. educational, environmental n economic benefits. hmm. sume owg mesti laa pena g camping arn, tipu laa kalo ta pena. camping besh ape. camping outdoor recreation nii je ak tatao cam ne. kate nye ta mandi laa, mcm2 lg laa. perghh!! mmg bau tungkik laa bdk sportrec nii nanti. haha. sebut pcl camping, nanti sume owg kne dirikan khemah sendiri. khemah nii ade byk jenis jgk, aritu ade dlm en zainal pnye note. type of tent nii byk mcm avian, pyramid, traditional a-frame, modified a-frame, hoop, wedge(igloo), n dome(4 season). slalu nye owg byk gne wedge tents skang nii. mase kat tpak perkhemahan, byk safety tips yg kne kite tao aww. jgn na maen redah je.mase en zainal ckp pcl safety tips arn, msuk pcl kutu vavi. cam ne upe makhluk uw, allahualam. en zainal je yg tao. dy ckp kutu vavi nii, isap darah kite gan msuk kan kpale dy. if kite trik bdn kutu tu, kpale dy still ade lg lam bdn kite. so, bhye laa. tkot ak bile en zainal cite pcl kutu vavi nii. arap2 kitowg sume tade laa kne arn. rase kne sembur racun serangga nii stu bdn kutt bru si kutu vavi tu lari. haha. smpai nii je kutt mukadimah nye. nanti na story mory pulak bout experience g camping. nii pun egt2 lupe je nii. hahaha. dadaa~~ "el"  c(;