fac bk16
kembali semula ke class outdoor recreation stelah sebulan tade class afta blk camping. syiokk uhh!! hahahahaha. kami sume datang lmbt. tp sir ta kesa pun kan sir. ak tade rr lmbt. mase ak msuk class uh ade bape kerat je yg smpai class da. kire ak awal jgk laa kan. hahahahaha.
tok class kali nii kami sume blaja teori abseiling. ape itu abseiling?? haa itu yg kite tatao. so skang ak da tao, nii laa sdikit sbyk pcl abseiling yg ak tao.
abseiling: technique of sliding down (technique for descending) a rope at a safe speed.
abseiling (from the German abseiling "to rope down") is the process of descending on a fixed rope.
also known as: rappelling, rapping (American slang), roping down, roping, 'seiling or jumping (Australian slang).
abseiling equipment:
~~kernmantle ropes - 2 types of design rope
dynamic rope
- absorb the sudden shock of a falling climber and will strecth approximately 7% (max 12%) over the total length of an 11mm rope
static rope
- strecth less than 2% (max 5% dependent
~~harness
~~carabiner
type of carabiner: locking & non-locking
type of gate: wire gate, bent gate & straight gate
~~quick draws
~~figure 8: allow fast
~~helmet
~~slings: 2 ribu kg dy bule tahan
~~rope bag
~~chalk bag
haa. nii jela dy sdikit sbyk pasal abseiling. nii bru teori, blm praktikal lg. praktikal mggu depan nye. hahahahaha. afta dat msuk pasal low ropes pulak.
- swinging tyres
- balance beam
- criss cross
- multi vine
- foot loop
- burma bridge
- giant's / jacob's ladder
- monkey cross
- high postman walk
- forward tension traverse
- backward tension traverse
- chicken walk
- leopard crawl
- spider's web
takat nii jelaa lect kami pd ari nii. sekian wasalam. dadaa~~ "el" c(;
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